The Path to Healing

---

In our first session, we’ll focus on building a safe, trusting, and collaborative relationship. I take the time to understand your unique story your experiences, challenges, and hopes for therapy. Together, we’ll develop a clear plan that reflects your goals, preferred pace, and needs. We'll check in periodically to ensure we’re moving in the direction that feels right for you.

My goal is to empower you to live as your most authentic self while supporting your healing, growth, and pursuit of a meaningful life.

I use a trauma-informed, culturally responsive, and strengths-based approach tailored to each individual. Therapy isn’t one-size-fits-all, so I draw from a variety of evidence-based methods to meet you where you are.

Core Methods I Use Include:

• Cognitive Behavioral Therapy (CBT): Helps identify and reframe unhelpful thought patterns that contribute to anxiety, depression, and stress.
• Attachment-Based Therapy: Explores how early relationships impact the way we connect with others and form emotional bonds.

Trauma-Informed Care: Creates a safe, validating environment to gently process and heal from trauma at your own pace.

• Strengths-Based & Client-Centered Therapy
• Dialectical Behavior Therapy (DBT)
• Eye Movement Desensitization and Reprocessing (EMDR)
• Gottman Method for Couples
• Mindfulness & Self-Compassion Practices
• Motivational Interviewing
• Narrative & Psychodynamic Therapy
• Solution-Focused & Trauma-Focused Therapy

Whether you’re navigating trauma, relationship challenges, identity exploration, or simply feeling stuck, I’m here to support your journey with compassion, curiosity, and care.